After a challenging year of uncertainty, most of us are finding ourselves in some degree of vulnerability. Either it be in the way we relate, express ourselves or survive from day to day. Finding ways to work through some of these strong feelings and emotions through a creative and mindful practice can be a START in the right direction towards healing.
This class will focus on finding beauty in our day to day. Looking and seeing the simple, and ordinary that become extraordinary when you take time to slow down and witness the intricate design and details of life.
Through different drawing, mindful and movement exercises, we will observe the practice of letting go of perfection, and control of the outcome so that we can better flow with life. Observing all the textures, shapes and contours of our inner and outer landscapes. Learning to have courage to show up, and express our authentic visions despite all the vulnerability that can exist in a given moment. We will learn to surrender to the moment, being open to allow whatever is at the time to be expressed, through the body and mind. Witnessing the many lovely layers,
Take note of the plan:
When: 6:30-7:30pm, March 17th, 2021
Online - Zoom ( after you register you will receive a email with the link)
This class with include both a mindful practice through drawing, movement experiences, breath work and meditation. The drawing methods that will be instructed will be;
We begin by Checking in : Using our breath, and mindful meditation to check in, slow down and observe our body and mind as it is at the moment. We will then move to a movement practice that is meant to release stagnant energy, circulate the chi, to the the body and mind and calm the nervous system. So we can prepare to flow and use our senses to observe our direct experience.
WHAT YOU WILL NEED:
A yoga mat, or blankets, pillows. ( something to sit on, lay down, and do light movement exercises.
A drawing pad/ or papers ( thick enough to allow for different mark making)
A pencil
A simple paintbrush ( watercolour if possible ) for the Enzo zen circles
Black ink/ paint/ charcoal
comfortable clothing
a pen/ journal for writing prompts
INVESTMENT: $20.00
to be paid prior to the session via, e transfer, or paypal. to jennifercloutier11@gmail.com
Create a space conducive to creation and mindfulness and be open and willing to flow in the state in which you find yourself.
Guide/ instruction-
Jennifer is a visual artist, avid traveler and wellness educator. She has always felt the need to observe, explore and create. Using different mediums to document and express her visions, she is passionate to tell the stories of others, the creative process and the daily aspects of life.
She strives to create, guide and share sensory experiences for people to connect, learn and be inspired by. When not roaming the globe, you can find her at home, in her studio or flâneuring the streets, observing the everyday
www.jennifercloutier.com
.Looking forward to SEEING you soon.
Let me know if you have any questions
Jennifer