This series will connect with our senses and energy cycles 7 chakra systems. Creating space to go inward and outward to observe our senses and how it relates and connects to ourselves, our energy cycles, emotions, and general wellbeing. Details coming soon.

Join me for Mindful Mondays of Yoga in the park. We will meet in one of the beautiful Montreal parks and take moments to be mindful and move our bodie in a hour practice of yoga flow.